Daniel Siegel, MD on Meditation and the Brain (BSP 44)

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Daniel Siegel, MD In Episode 44 of the Brain Science Podcast I talk with Daniel Siegel, MD about meditation and the brain. Dr. Siegel is the author of several books including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. In this interview we review the scientific evidence about how mindfulness meditation changes the brain, both in terms of short term activity and in terms of long-term structural changes. The evidence is convincing that a regular mindfulness practice can be an important element of brain health.

Listen to Episode 44 of the Brain Science Podcast

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Mindfulness Meditation with Delany Dean (B&I 20)

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Delany DeanEpisode 20 of Books and Ideas is an interview with forensic psychologist Delany Dean, PhD. Dr. Dean began her career as a criminal lawyer but his interest in the mind and the brain lead her to a second career as a clinical psychologist. Besides forensic psyschology she has extensive experience with therapies based on the use of mindfulness meditation. In this interview, Dr. Campbell and Dr. Dean share there personal experiences with meditation, and Dr. Dean explains why she feels mindfulness meditation provides a extremely valuable tool for helping people deal with a wide range of problems, including the stress that we all face from time to time. They also give practical advise for listeners interested in beginning a mindfulness practice.

Listen to Delany Dean's Interview.

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Links and References:

Mind Expressions: Delany's Dean's blog Teachers and Scientists mentioned in the interview: Books and Other Resources for Beginners: You can find more references at the Brain Science Podcast Discussion Forum where there is on-going thread devoted to meditation and the Brain. There is also a section for discussing episodes of Books and Ideas.

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Dan Rather Presents Neuroplasticity

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Today HDNet™ is reshowing an episode of Dan Rather Reports called "Mind Science." It is an excellent review of neuroplasticity. It includes interviews with several leading scientists in the field. I especially enjoyed seeing Nobel Laureate Eric Kandel talk about his work with memory. (I talked about Kandel's work on the Brain Science Podcast in Episode 3 and Episode 12.) "Mind Science" also features the Dalai Llama and scientist Richard Davidson talking about the evidence that meditation can change the brain. Rather interviews Sharon Begely about her book Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (which I discussed in detail in Episode 10 of the Brain Science Podcast). Other scientists featured in the episode include Michael Merzenich on improving brain function as we age and Dr. Edward Taub on his revolutionary approach to stroke rehabilitation. (My show notes for Episode 10 include links for all the scientists interviewed by Rather.) It was particulary gratifying to see Dr. Kandel endorse Ed Taub's Constraint-Induced Movement Therapy. Dr. Taub was interviewed in Episode 28 of the Brain Science Podcast. If you don't get HDNet™ you can watch Dan Rather Reports on-line, via podcast or on Facebook. Summary of relevant episodes of the Brain Science Podcast: itunes-chicklet.gif Subscribe via iTunes™ Subscribe in a reader or podcatcher Subscribe to Brain Science Podcast with Dr. Ginger Campbell by Email

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